Best 10 healthy and easy breakfasts

We all know  the importance of breakfast  to start the day on the right foot. However, many of us have just enough time to sit down and have a healthy easy breakfast. The morning rush is part of our daily life. In the end we end up going to the office without having breakfast or having a simple coffee. Our body needs nutrients to activate and perform adequately throughout the day, which is why at Healthy Wealthy Club we show you a series of healthy and easy breakfasts so you can start changing your bad routine. You will lick your fingers!

What is a healthy breakfast?

Breakfast is the most important meal of the day, we don’t say it, it is also one of the greatest recommendations from health experts . Do you want to know what a healthy and easy breakfast consists of ? Very easy! When preparing your breakfast you must keep in mind that your body needs protein, fiber, healthy fat and some carbohydrates to work correctly .

Healthy and easy breakfasts

After seeing what is necessary to prepare a very complete healthy and easy breakfast. You just have to put it into practice. Find which ones you like the most to start the day at 100%.

We understand that many times time does not allow for great preparation, however, here we bring you some delicious healthy and easy breakfast ideas to help you get started on the right path to healthy eating.

Pancakes

Who doesn’t want a movie breakfast? Obviously, you have dreamed of those pancakes that appear in American movies. Well now you can indulge yourself and do it in the healthiest way. Yes, you read it right! Sasha Fitness teaches us on its networks how to prepare this delicious breakfast without having to face the scale. To do this, you will need

• A whole egg
• Two egg whites
• A cup of rolled oats
• Another cup of non-dairy milk
• Cinnamon and stevia to taste
• You can use blueberries or peanut butter to serve them.

Yogurt with fruit

A breakfast that provides calcium and energy, and is also easy to prepare, is a bowl of natural yogurt with fruit cut into pieces. Ideally, you should use unsweetened yogurt, and if it is Greek, the better. Clearly, this recipe is perfect for those people who have just enough time in the morning. Another option is to leave it prepared the night before and store it in the refrigerator. As well as that, you will save time! When serving it you can add a handful of cereals , according to each person’s taste.

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fruit smoothie

A fruit or vegetables smoothie is one of the most complete ways to benefit from the nutrients that the body needs. Choose seasonal fruits to make your smoothies tastier and create amazing mixtures, such as banana with orange, oatmeal with apple, strawberries with oats, papaya and carrot… The ideas are endless! Also, a good option is to prepare it the night before and leave it in the fridge, so finally it is very cool, so you will only have to pour it into a glass the next morning.

Tortillas

Nothing like starting the day in the healthiest and most powerful way possible by preparing an omelette. This is a great choice! There are different ways to prepare them but a York ham omelette is one of the healthiest options for breakfast, since it is a total source of protein. Mix this recipe with a piece of fruit and you will get a complete breakfast. Morever, it will help you face the day with all the energy.

Sandwiches

Although it seems more typical of a snack, sandwiches also sneak into the healthy and salty breakfasts that you can make. Choose a sandwich made of whole wheat or rye bread  and use your imagination to prepare it. Morever, you can make it with thin slices of turkey, lettuce, tomato and cucumber, you’ll see how delicious it is! Finally, one tip we also give you is to add a splash of oil to make it tastier.

Oatmeal

Oats are a food loaded with beneficial properties and, the best thing, is a cereal that you can mix with any type of topping . Since we are talking about a cereal that provides many health benefits, we are sure that it is the perfect idea to start the day strong. 

There are many variants to prepare a healthy and easy breakfast with oats , from porridge to pancakes, it’s just a matter of finding the way you like to eat it and that’s it. One of our favorite options is a bowl with skimmed milk, oats, chia seeds and a little peanut butter. But, without a doubt, one of the advantages of this ingredient is its versatility, since you can make all kinds of recipes with it.

Whole wheat toast

Since breakfast must fuel you to endure the frenetic days of work and study, it is essential to know how to choose which products to eat. We have become addicted to a good  whole wheat toast with healthy ingredients. Morever,how quick it is to prepare! A good, very nutritious example is to accompany it with peanut butter and banana or goat cheese and avocado, but there are a wide variety of ideas to combine it: nuts, turkey breast, apple and cinnamon, tomato,… Which one do you like best?

Banana pancakes

Who said pancakes can’t be healthy? There is a healthy way to prepare them to enjoy an easy breakfast, rich in flavor and nutrients. To do this, use egg whites and oats or whole wheat flour to create these dream dishes. Additionally, a good option to add to these pancakes is some type of fruit as a base ingredient, for example, banana  . Use a frying pan with pulverized oil and you will achieve a nutritious , rich, healthy and easy breakfast, as well as low in calories for the healthiest.

Homemade cereal energy bars

Energy bars are very simple to prepare and can last you more than a day. You take muesli (cereals and fiber) and nuts such as hazelnuts, almonds or sunflower seeds (folic acid), grind everything a little (add honey if you want), put it in small molds or ice buckets and put it in the refrigerator . In addition, you can include the ingredients you want, that is, the nuts or fruits you want. With them you will have the perfect food to start a good day.

White cheese and tomato sandwich

You can prepare a sandwich with some slices of cooked turkey, fresh cheese, green leafy vegetables (folic acid) and raw tomato. Turkey is a very nutritious and low-fat meat. And fresh cheese has always been recommended during pregnancy due to its high calcium and protein content and low calories. In addition, it is perfect to complement it with raw or steamed or grilled vegetables.